Posts in Fitness
A Coach needs a Trainer?!
A Coach needs a Trainer?!

Crazy right? Why would a trainer need to hire a trainer?

It's not that we can’t train ourselves because we obviously can but it's just because of that same fact that we need a trainer. As trainers, we get a bit carried away with our art. We love to train and workout, I know crazy right? Who likes to workout?! haha

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WEEKLY WORKOUTS
WEEKLY WORKOUTS
Fitness, Weekly WorkoutsMonika Paezrest day, free workout, weekly workouts, workouts for women, how to workout, how to plan a worout schedule, how to make a wokout schedule, workout schedule, workout plan, worout gym, fat loss, fitness, online coach, weight train, leg press, barbell chest press, leg day, upper body day, frofg pumps, cable pull throughs, kb swing, womens workout, glute workut, thrust is a must, booty gain, how to grow a bt, workouts for bigg butt, kim kardashian buttComment
WEEKLY WORKOUTS
WEEKLY WORKOUTS
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Things We Can Eat to Avoid Stress
Things We Can Eat to Avoid Stress

We are in crazy times right now and stress and anxiety are very high. Some things you can do is meditate, journal, and take a yoga class. However, what a lot of people don’t realize is that the foods we eat can also trigger stress and anxiety! You want to stay away from caffeine, such as coffee and high sugary foods.

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A Few Things to Remember as Gyms Start Opening Back Up
A Few Things to Remember as Gyms Start Opening Back Up

Gyms have officially opened up in Miami. Have they opened up in your area? I am still waiting a bit longer until I go back. I have a lot of equipment at my house that I can make do with and I just don’t feel comfortable just yet. I haven’t even gone back to teaching at F45, but hopefully soon.

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My Secret to Staying Lean During Quarantine
My Secret to Staying Lean During Quarantine

2020 is a gonna be great they said! New Year, New me!

Well, it’s definitely a new everyone! If you would’ve told me that in March 2020 the whole world was going to be going through a pandemic and everyone was going to be locked up in their house, I probably would’ve thought you were crazy and then immediately had a Panic Attack. I probably would have imagined a million scenarios that we would be in and freaked out. But come to think of it, it hasn’t been all that bad.

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WEEKLY WORKOUTS
WEEKLY WORKOUTS
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No Gym, No Problem
No Gym, No Problem

We’ve been how many days into quarantine? Who knows when we will be able to go back to the gym.

I know this may cause a lot of stress and anxiety for some. However, you don’t need to fear that all your progress has been or will be lost. You may lose a couple of pounds of lean body mass but the good thing is there is muscle memory, so when you do go back to the gym you can gain it all back.

So what can you do in the meantime?

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