We are in crazy times right now and stress and anxiety are very high. Some things you can do is meditate, journal, and take a yoga class. However, what a lot of people don’t realize is that the foods we eat can also trigger stress and anxiety! You want to stay away from caffeine, such as coffee and high sugary foods.
Read Morehave been there done that! I was in her shoes a couple years back. I have done Weight Watchers, Atkins, Bodybuilder strict diet, the cookie diet, the watermelon diet, etc. Want to know what I learned from this? Nothing, which is why you end up gaining all the weight back and then some. By doing these diets you are not learning how to eat.
Read MoreA fitness coach is always eating veggies with chicken, fruits and protein shakes. They are NEVER allowed to have a pizza, cookie, grain of rice or even smell an apple pie.
Read Moream not a fan of how commercialized Valentine's has become. However, I do believe in what it stands for: CELEBRATING OUR LOVED ONES! I don't think it should JUST be about your significant other and you. What about your squad, your girls, your parents, siblings, etc.
Read More
