You know when you're young and you think you know it all. You think that every adult in the world is out to get you or they just don’t understand because they aren’t young?
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There are so many “fitness truths” out there that claim to be true but they aren’t. It's usually some person who tried something once and saw results so they are experts; or someone trying to make a profit from innocent people like yourselves. I want to help clear up this B.S. once and for all.
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If your following me on Instagram, then you know I just got back from a week long cruise. We went on the Carnival Conquest. Which if I’m being on honest, probably needs to retire or be renovated. It is a little old. however, the crew was amazing and the group we traveled with (all 34 of us) made the trip! We went to Grand Turks, St. Thomas (I bought some really good perfume here), Puerto Rico, and Amber Cove. We were at each port with enough time to do what we wanted to do and get back on the boat.
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A fitness coach is always eating veggies with chicken, fruits and protein shakes. They are NEVER allowed to have a pizza, cookie, grain of rice or even smell an apple pie.
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I know that you may be really enjoying your workouts, you’re used to the schedule, and you’ve already got a routine going. Well that’s just the problem; it's routine! Once your body has adjusted to these motor pattern movements,you're not going to see the results you want. Another problem you may be having is that mentally, you’ve checked out. You’re just going through the movements and not really making any muscle/mind connections. That is why we have to Marie Kondo your workout and I’m here to help you with that!
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So you’ve started a new diet and exercise program. You keep weighing yourself but there are no changes on the scale. However, everyone keeps telling you that you look amazing! Your face is thinner, your legs are leaner and your body is just smoking. You shrug your shoulders and say “thank you” or “thanks, I’m trying”. The truth is that you really don’t believe what people are telling you and keep feeling frustrated. You’re feeling so overwhelmed with frustration that you decided to stop at the golden arches on your way home from work and eat away your sorrows!
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Do you remember a couple years ago there was this craze on the internet called #nodaysoff ? Everybody joined in on the fun and if you did decide to take a day off then you were labeled “lazy”. Well, I think that is the DUMBEST thing I have ever heard! Pardon my language, but it's true!
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t can be extremely hard to put ourselves first. It is even harder when it comes to working out and eating healthy since it really isn’t something that most of us enjoy. It is much easier to come up with an excuse to miss a workout, secretly eat cookies when no one is watching and lose total motivation once we step on the scale. However, there are things we can focus on to help us keep up with a healthy lifestyle.
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