Going to the gym is something that a lot of us put off. Whether it’s a nail appointment, a teacher/parent night at school, your boss has you staying late at work, running errands, or you’re just plain old “too tired to get to the gym.”
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Whatever your goals may be, if you’re having difficulties, keep in mind that genetics play a huge role, so don't compare your success rate to others. That being said, there are other factors like sleep, stress and hormones, that also play a part in your progress. It is not impossible but maybe a bit harder. Remember to stay on track and to not lose your focus.
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