Gyms have officially opened up in Miami. Have they opened up in your area? I am still waiting a bit longer until I go back. I have a lot of equipment at my house that I can make do with and I just don’t feel comfortable just yet. I haven’t even gone back to teaching at F45, but hopefully soon.
Read MoreAfter a month long of celebrations, today is finally my birthday. I was born 33 years ago and 33 is the year of Jesus, as I’ve been told all day today. So far my thirties have been good to me and I may have learned a thing or two while I’ve been here.
Read MoreAs a trainer, I get asked a lot of questions by potential clients which I highly encourage. There are some really good questions that I will share with you in case you want to hire a trainer now or in the future.
Read MoreThere are many supplement companies out there and I have tried most of them. However, I have never seen a company that is by women for women, plant-based, natural and actually tastes really good. The company I am talking about is AMPD Nutrition.
Read MoreWe live in a society where almost everyone is on a diet. It may be you, your co-worker, spouse, friend, and the list goes on. However, according to the Centers for Disease Control and Prevention nearly 70% of Americans remain overweight. So what does that tell you?
Read MoreIf you’ve been following me on Instagram, then you’ll know I injured my lower back 7 weeks ago. I’ve been through a very long journey with this one. Wanna know the funniest part? A couple weeks before the injury I was actually thinking to myself how I have never truly been injured. I’ve pulled a muscle here and there but thankfully it was fast to heal. Hahahaha am I not the funniest?! Talk about karma!
Read Moret can be extremely hard to put ourselves first. It is even harder when it comes to working out and eating healthy since it really isn’t something that most of us enjoy. It is much easier to come up with an excuse to miss a workout, secretly eat cookies when no one is watching and lose total motivation once we step on the scale. However, there are things we can focus on to help us keep up with a healthy lifestyle.
Read MoreDo you constantly find yourself scrolling through Instagram looking at pictures of other girls and comparing them to you? Could it be that you think they have a better butt? Tighter abs? More followers? You might think, ‘How can you be better than her?’ so that you can feel successful and happy.
Read MoreI get asked this question a lot, by friends, family, clients , etc. Basically everyone is intrigued by this question. I think it's partially because everyone is looking for an easy fix to losing weight and getting healthy. I mean if not there wouldn’t be an entire industry of supplements and diet pills promising to get you thin quick, Or maybe they just want to maximize their time at the gym since most don’t really like it but they go because they figure it's the only way they will lose weight.
Read MoreNow that the temperatures are dropping (except over here in Miami) it's nice to snuggle up with your loved ones and indulge in a nice bowl of comfort food. There’s just something about cold temperatures and a nice big bowl of Mac n’ cheese or a nice warm cup of chili that brings the whole Netflix n Chill to a whole new level. Winter months also mean a bit more fluff in the trunk.I mean if the bears do it….shouldn’t that be normal?
Read MoreAre you ready to start losing weight with me? Need someone to keep you accountable? Tired of putting off YOUR needs because of work, family or friends? Not sure what to eat for weight loss? Let me help you by signing up here for your FREE FAT LOSS KICKSTART VIDEO course.
Read MoreGoing to the gym is something that a lot of us put off. Whether it’s a nail appointment, a teacher/parent night at school, your boss has you staying late at work, running errands, or you’re just plain old “too tired to get to the gym.”
Read MoreYour at the gym and you hop on a treadmill. In front of you there is a chart where you can evaluate your fitness by your Heart Rate. There is a zone called Fat Burning Zone and you figure this is what will help me lose weight and burn fat.
Read MoreI always get asked the question "will I lose more weight with IIFYM or Meal Planning"
Read Moref you want to see physical changes in your body you have to go through extremes right? Eat less, and workout more that seems about right? Yes, there is truth to the point of being in a caloric deficit in order to lean down. However, you may want to look at the picture as a whole instead of just one little piece of the puzzle.
Read MoreNow that summer is here, how can we make healthier choices as we partake in all those summer BBQs, vacations, picnics, etc.?
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