Contrary to what everyone believes, motivation will not get you to the gym and it won’t keep you from eating an entire box of pizza. Instead, discipline will do that.
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Fall is the best time of the year. Seriously, I already had my first PSL of the season, which is rare for me. I usually like to wait until the end of September to have one. However, with the year we have all had, I believe we need some happiness. Guess what? Fall does that!
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Crazy right? Why would a trainer need to hire a trainer?
It's not that we can’t train ourselves because we obviously can but it's just because of that same fact that we need a trainer. As trainers, we get a bit carried away with our art. We love to train and workout, I know crazy right? Who likes to workout?! haha
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I get asked on a daily basis, “What should I eat”? There are certain foods that are pretty obvious, like vegetables. Yes, everyone knows that vegeatbles are good for you and you should eat them. But what about other foods that are not that easy to determine? This is where evryone gets confused and caught up on all the marketing garbage the fitness industry tries to get consumers to believe.
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In life, we have many relationships. The one with our parents, our kids, our significant other, our friends, and the GYM. However, the gym might be more of a love/hate relationship in that we love it one minute and the other we can’t stand its guts…oh wait I guess that’s every relationship…I’m kidding!!!!
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Women are taught to be fragile, dainty and inferior to men in strength, but when we are at the gym that doesn’t have to be the case! I love the look men give me when they see my using heavy a** weights to do my workout. It’s a hell of a shock. What’s even more shocking is that I actually know what I am doing with them. Honestly, I love being a girly girl and super bougie but when I step into that gym all of that disappears. It’s like the gym gives me some sort of power and wouldn’t you want to have that too?
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I feel like this year is going to be a great one. Not only because it's an even number ( I have my theories lol) but because it is a new century so fresh start for everyone! I also feel like great things are coming in the 20’s. There will always be ups and downs but for the most part, I have a good feeling. I know 2019 was a little rough for some but keep your heads high and 2020 will be an amazing one.
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The holidays are an amazing time of the year but it can also be tricky to stay healthy. I completely understand and it's ok. Don’t be too hard on yourself and enjoy your time with family and friends. Don’t focus so much on the food and what you can and can’t have. Life is short and you need to be able to enjoy every minute of it to its fullest.
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There are so many “fitness truths” out there that claim to be true but they aren’t. It's usually some person who tried something once and saw results so they are experts; or someone trying to make a profit from innocent people like yourselves. I want to help clear up this B.S. once and for all.
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