Women are taught to be fragile, dainty and inferior to men in strength, but when we are at the gym that doesn’t have to be the case! I love the look men give me when they see my using heavy a** weights to do my workout. It’s a hell of a shock. What’s even more shocking is that I actually know what I am doing with them. Honestly, I love being a girly girl and super bougie but when I step into that gym all of that disappears. It’s like the gym gives me some sort of power and wouldn’t you want to have that too?
Read More
When it comes to setting goals you want to crush, whether it's losing weight, eating healthy, or getting more sleep, the new year always feels like the perfect opportunity to set a resolution and finally make it happen. However, this type of mentality of waiting can actually be ruining your goals.
Read More