Posts tagged lunge
FREE 7 Day Workout
FREE 7 Day Workout

December is usually a tough month fr everyone in regards to workouts and nutrition. There’s usually a lot of travel and with it being 2020 and many gyms closing up again, it can be kinda hard to get your workouts done.

Read More
FitnessMonika Paez7 day workout, free weekly workouts, 7 day free workout with monika, jillfit, weekly workout, holiday 2020, christmas 2020, fitness, fitness workouts, fitness tips, weekly workouts, weekly workouts fitness, monika paez, lunge, squat, bands, barbell, metcon, cardio, bodyweight exercise, fitness workoutsfree workouts online, free workout vieos, free workout programs at home, motivationComment
No Equipment Needed Booty Workout
No Equipment Needed Booty Workout

There are days when we just don't have enough time in the day to go to the gym. Between school, work, daily chores, etc it can be difficult. Don't even get me started on how packed the gyms can get around 5pm! 

Read More
FitnessMonika Paezbooty, booty workout, glutes.no equipment, no equipment needed workout, workout, train, training, trainer, at home workout, at home, reverse lunge, frog pumps, fire hydrant, kneeling squat, squats, client, monika paez, workoutfitness, sore, booty pump, beauty turned beast, lying, lunge, exerciseComment