December is usually a tough month fr everyone in regards to workouts and nutrition. There’s usually a lot of travel and with it being 2020 and many gyms closing up again, it can be kinda hard to get your workouts done.
Read MoreHey there! In all this craziness going on, I think it is vital to try to keep as much normalcy in our lives, just for the sake of our mental well being. Part of that being getting in your daily sweat sesh! It is important, especially now since stress and anxiety levels are so high, to release some endorphins and lower cortisol levels.
Read MoreCardio should be used as tool for weight loss. and improve your heart health. Unless, your an endurance athlete, your workout should NOT only focus on cardio. You should be doing weight training and cardio.
Read MoreMost of the answers consisted of not knowing what to do at the gym or structure your own workouts. Girl, I got you covered with those WEEKLY WORKOUTS and I have plans to make them even better for all of you. However, I do understand that sometimes you want to do your own thing or have the knowledge to be able to change around the workouts I give you (like if the gym is jam packed). I have always believed that in order to perform well you need to have an understanding of what your doing. If you just read in a piece of paper” do 3x12 leg extension” of course you can follow the directions and do them, but won’t you perform it 10x better if you know what your working your quads in this exercise.
Read MoreYou know when you're young and you think you know it all. You think that every adult in the world is out to get you or they just don’t understand because they aren’t young?
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