Fall is the best time of the year. Seriously, I already had my first PSL of the season, which is rare for me. I usually like to wait until the end of September to have one. However, with the year we have all had, I believe we need some happiness. Guess what? Fall does that!
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Meal prepping sucks, I hear ya. Want to know why I love Fridays so much? There's no meal prepping for the next day. I don’t need to prepare my lunch and snacks for work which can be super time consuming and annoying.
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You've decided to get in shape, but now what? Just as you had a plan when you were in college and what courses to take, etc. the same goes for everything in life…especially fitness.
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If you’re thinking of joining a gym and investing in yourself, that is amazing. It’s a huge step and you want to make sure that you’re getting your money’s worth. More importantly, you want to make sure that this gym motivates you even the days that you have none. I’ve gathered up a couple of questions that I’ve learned over the years that can really make your gym experience a pleasant one.
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Welcome to 2019. The year of crushing our fitness goals, am I right? I know that the holidays can be fun and all but they might not be the most helpful as far as our fitness journey is concerned. Of course, the new year is about starting fresh and new beginnings. I know many of you ladies will make promises to yourselves of losing those extra lbs that you’ve been trying to lose since 2018.
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I couldn’t be happier to enjoy everything about fall! Which is why I’ve shared my new playlist for the season. I hope you enjoy.
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At work you have endless to-do lists and deadlines of when to finish them. At home, you likely have a calendar with all of your kids shows, doctor appointments, school events, etc. So for every aspect of your life you have a schedule for when you should do things. Why should the gym be any different?
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Whatever your goals may be, if you’re having difficulties, keep in mind that genetics play a huge role, so don't compare your success rate to others. That being said, there are other factors like sleep, stress and hormones, that also play a part in your progress. It is not impossible but maybe a bit harder. Remember to stay on track and to not lose your focus.
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