Fitness — Blog — Smart Method with Monika Paez

FREE 7 Day Workout

December is usually a tough month fr everyone in regards to workouts and nutrition. There’s usually a lot of travel and with it being 2020 and many gyms closing up again, it can be kinda hard to get your workouts done.

WEEKLY WORKOUTS

Fitness, Weekly WorkoutsMonika PaezNovember 30, 2020upper body, lower body, leg curl, leg extensions, ab leg raise, lunge, abs, glute, hip thrust, glute bridge, weekly workouts for women, workouts for women, monikapaez, workout schedule, liftw eightsComment

How to Enjoy the Holiday's Eating Guilt Free

Holidays can throw off your workout and eating habits. Now make it HOLIDAYS in 2020 and that is a whole other story! While holidays are meant to be fun, they do add a lot of stress. Not only is there stress about the gift giving but having to stay away from all the yummy treats that are thrown in our face 24/7.

WEEKLY WORKOUT

WEEKLY WORKOUTS

Fitness, Weekly WorkoutsMonika PaezNovember 9, 2020hiit cardio, abs, legs, peg press, leg extension, fitwithasd, dailyburn, weekly workouts, weekly workouts monika, workouts for free, free workout 2020, women workouts, workouts for womenComment

WEEKLY WORKOUTS

What Motivation is to Me and How I Deal With It!

Contrary to what everyone believes, motivation will not get you to the gym and it won’t keep you from eating an entire box of pizza. Instead, discipline will do that.

WEEKLY WORKOUTS

Fitness, Weekly WorkoutsMonika PaezSeptember 21, 2020weekly workouts, workouts for women, free workouts, exercise program, workout schedule, scchedule, workout, fitness, fitwithasd, dailyburn, legs, wrms, upper bodyComment

Stretches: Are They Necessary or Can You Skip?

Stretching sucks! I hate it! No but I literally hate it. I’m tall so I’m not flexible (that's my excuse and I'm sticking with it)! If you’ve ever been with me to yoga class then you know I’m the only one who isn’t relaxed and zen. Instead I’m drenched in sweat, all tangled up and extremely frustrated. But as much as I hate it, I know it is necessary.

WEEKLY WORKOUTS

Fitness, Weekly WorkoutsMonika PaezSeptember 8, 2020rest day, smith machine, legs, triceps, weekly schedule, weekly exercise, women, workout for a week, workout routine weekly, fitness class, triceps shoulder, weekly workout, workouts for women, frere workout scheduleComment

WEEKLY WORKOUTS

Ways to Offset Neck & Back Pain Working from Home

WEEKLY WORKOUTS

How I Structure My Weekly Workouts

I began offering these workouts to help out those of you that want to train but have no idea where to start and how to format a program. Also, some of you may not want to hire a coach and that is completely ok.