I began offering these workouts to help out those of you that want to train but have no idea where to start and how to format a program. Also, some of you may not want to hire a coach and that is completely ok.
Read MoreI began offering these workouts to help out those of you that want to train but have no idea where to start and how to format a program. Also, some of you may not want to hire a coach and that is completely ok.
Read More