Holidays can throw off your workout and eating habits. Now make it HOLIDAYS in 2020 and that is a whole other story! While holidays are meant to be fun, they do add a lot of stress. Not only is there stress about the gift giving but having to stay away from all the yummy treats that are thrown in our face 24/7.
Read MoreIf it where up to me I would make (November 25) a national holiday!! My family would probably agree because I drive them crazy all month long. No seriously, I celebrate all month long and I mean CELEBRATE! Not just telling people my birthday is on November.
Read MoreThe world has been on lockdown for practically all of 2020. Now is when we are starting to adventure out, eating at restaurants, and doing as many things as possible while still staying safe. While there is a virus still out there, I do believe that being locked up inside is not the best for our mental health. There are ways of doing things and being safe.
Read MoreAside from Covid 19, we are in the middle of flu and cold season. Hopefully you are doing everything possible to take precaution and fueling your body with proper nutrition. Something that I like to do is drink lemon water every morning and then have some celery juice.
Read MoreAs you have probably noticed, if you’ve been around for a while, I love my oils. Specifically Young Living Oils. I use them everyday and they have helped me in so many ways. However, not all oils are created the same.
Read MoreThere are still some exciting things coming up in October. This is my anniversary month. I can’t believe it's been 4 years since we got married. I keep thinking it was just last year. I don’t think we will be doing anything crazy since we are in a pandemic but at least a nice dinner at home will be nice.
Read MoreContrary to what everyone believes, motivation will not get you to the gym and it won’t keep you from eating an entire box of pizza. Instead, discipline will do that.
Read MoreFall is the best time of the year. Seriously, I already had my first PSL of the season, which is rare for me. I usually like to wait until the end of September to have one. However, with the year we have all had, I believe we need some happiness. Guess what? Fall does that!
Read MoreCrazy right? Why would a trainer need to hire a trainer?
It's not that we can’t train ourselves because we obviously can but it's just because of that same fact that we need a trainer. As trainers, we get a bit carried away with our art. We love to train and workout, I know crazy right? Who likes to workout?! haha
Read MoreWe are in crazy times right now and stress and anxiety are very high. Some things you can do is meditate, journal, and take a yoga class. However, what a lot of people don’t realize is that the foods we eat can also trigger stress and anxiety! You want to stay away from caffeine, such as coffee and high sugary foods.
Read MoreBefore we begin talking about the importance of mindset, I’d like to share the definition. A person's usual attitude or mental state is his or her mindset. The noun mindset was first used in the 1930s to mean "habits of mind formed by previous experience."
Read MoreI know, I know another oil dealer on the internet trying to sell you her stuff; I still think that way too. I personally do not like people trying to sell me things and 9 out of 10 times, I don’t even end up buying. Well this was that one time that I decided to buy something that my friend kept trying to get me to buy.
Read More2020 is a gonna be great they said! New Year, New me!
Well, it’s definitely a new everyone! If you would’ve told me that in March 2020 the whole world was going to be going through a pandemic and everyone was going to be locked up in their house, I probably would’ve thought you were crazy and then immediately had a Panic Attack. I probably would have imagined a million scenarios that we would be in and freaked out. But come to think of it, it hasn’t been all that bad.
Read MoreI feel like this year is going to be a great one. Not only because it's an even number ( I have my theories lol) but because it is a new century so fresh start for everyone! I also feel like great things are coming in the 20’s. There will always be ups and downs but for the most part, I have a good feeling. I know 2019 was a little rough for some but keep your heads high and 2020 will be an amazing one.
Read MoreThe holidays are an amazing time of the year but it can also be tricky to stay healthy. I completely understand and it's ok. Don’t be too hard on yourself and enjoy your time with family and friends. Don’t focus so much on the food and what you can and can’t have. Life is short and you need to be able to enjoy every minute of it to its fullest.
Read MoreI’m a huge advocate of supporting other women, especially in my field. I think it is important to empower each other and form a community so that we can all grow and learn from others. There are others that might not think the same way I do and view others in their field as competition. Honestly, those are just people that are insecure about themselves and their craft.
Read MoreCall me old fashioned but I still enjoy going to the mall on Black Friday. Its actually become a tradition for my mom and I to get up super early, put on some sweats, grab a coffee and head to the mall. However, if your not like me and enjoy doing your shopping online (I do this when I get back from the mall) then here are some great deals for you.
Read MoreAfter a month long of celebrations, today is finally my birthday. I was born 33 years ago and 33 is the year of Jesus, as I’ve been told all day today. So far my thirties have been good to me and I may have learned a thing or two while I’ve been here.
Read More
