Holidays can throw off your workout and eating habits. Now make it HOLIDAYS in 2020 and that is a whole other story! While holidays are meant to be fun, they do add a lot of stress. Not only is there stress about the gift giving but having to stay away from all the yummy treats that are thrown in our face 24/7.
Read MoreI have been using the flexible dieting, or IIFYM, approach for many years now. The truth is flexible dieting has been around for years but people never called it that. in fact, there wasn’t really a term for it. Flexible dieting is more of a lifestyle and NOT a diet
Read MoreThe holidays are an amazing time of the year but it can also be tricky to stay healthy. I completely understand and it's ok. Don’t be too hard on yourself and enjoy your time with family and friends. Don’t focus so much on the food and what you can and can’t have. Life is short and you need to be able to enjoy every minute of it to its fullest.
Read MoreThere are so many “fitness truths” out there that claim to be true but they aren’t. It's usually some person who tried something once and saw results so they are experts; or someone trying to make a profit from innocent people like yourselves. I want to help clear up this B.S. once and for all.
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