I have been using the flexible dieting, or IIFYM, approach for many years now. The truth is flexible dieting has been around for years but people never called it that. in fact, there wasn’t really a term for it. Flexible dieting is more of a lifestyle and NOT a diet
Read MoreMeal prepping sucks, I hear ya. Want to know why I love Fridays so much? There's no meal prepping for the next day. I don’t need to prepare my lunch and snacks for work which can be super time consuming and annoying.
Read MoreIf your gonna be home and trying to beat “boredom eating” , you might as well have some high protein, low-calorie snacks around you.
Read MoreWith that being said, I know a lot of us are at home bored out of our minds and with major cabin fever. I am the first culprit of being sucked into the world of boredom and resorting to ……..food. Its not easy I tell you. You’ve seen every Netflix series, Tiger King included, and nothing on TV seems to catch your attention anymore. You find yourself wandering aimlessly to the kitchen every 5 minutes
Read MoreRight now if you’re not eating much its ok. You’re actually doing less as well so that is ok. You will probably see the scale drop and you’re pretty excited. However, once this is all over because it will be, what do you do when you STOP losing weight but you’re eating the same. What gives?
Read MoreYou've decided to get in shape, but now what? Just as you had a plan when you were in college and what courses to take, etc. the same goes for everything in life…especially fitness.
Read MoreWhen it comes to setting goals you want to crush, whether it's losing weight, eating healthy, or getting more sleep, the new year always feels like the perfect opportunity to set a resolution and finally make it happen. However, this type of mentality of waiting can actually be ruining your goals.
Read MoreWhat if I were to tell you there is a secret way of reaching your fitness goals faster? The solution is simple and only requires one thing. Do I have your attention?
Read MoreI may not be an avid lover of running but that doesn’t mean that I can’t appreciate a good workout. Yesterday, I saw someone post about separatism in the fitness industry and I couldn’t agree more. Honestly, who cares if you like to run or maybe you’d rather lift heavy or maybe you wanna use bands! The point is that you're doing something to move your body. Yes, each of these things will get you different results depending on your goals but if all you want to do is get fit and healthy then do what your heart desires!
Read MoreIf your following me on Instagram, then you know I just got back from a week long cruise. We went on the Carnival Conquest. Which if I’m being on honest, probably needs to retire or be renovated. It is a little old. however, the crew was amazing and the group we traveled with (all 34 of us) made the trip! We went to Grand Turks, St. Thomas (I bought some really good perfume here), Puerto Rico, and Amber Cove. We were at each port with enough time to do what we wanted to do and get back on the boat.
Read MoreWe live in a world where we are led to believe that more is always better. More food, more money, more hair and more exercise with no rest days. In theory that sounds great! You burn more and you will lose weight quicker. However, what your not taking into account is your hormones and stress that all affect your fitness journey.
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