Fall is the best time of the year. Seriously, I already had my first PSL of the season, which is rare for me. I usually like to wait until the end of September to have one. However, with the year we have all had, I believe we need some happiness. Guess what? Fall does that!
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We are in crazy times right now and stress and anxiety are very high. Some things you can do is meditate, journal, and take a yoga class. However, what a lot of people don’t realize is that the foods we eat can also trigger stress and anxiety! You want to stay away from caffeine, such as coffee and high sugary foods.
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In life, we have many relationships. The one with our parents, our kids, our significant other, our friends, and the GYM. However, the gym might be more of a love/hate relationship in that we love it one minute and the other we can’t stand its guts…oh wait I guess that’s every relationship…I’m kidding!!!!
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Women are taught to be fragile, dainty and inferior to men in strength, but when we are at the gym that doesn’t have to be the case! I love the look men give me when they see my using heavy a** weights to do my workout. It’s a hell of a shock. What’s even more shocking is that I actually know what I am doing with them. Honestly, I love being a girly girl and super bougie but when I step into that gym all of that disappears. It’s like the gym gives me some sort of power and wouldn’t you want to have that too?
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With that being said, I know a lot of us are at home bored out of our minds and with major cabin fever. I am the first culprit of being sucked into the world of boredom and resorting to ……..food. Its not easy I tell you. You’ve seen every Netflix series, Tiger King included, and nothing on TV seems to catch your attention anymore. You find yourself wandering aimlessly to the kitchen every 5 minutes
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Everybody goes through times that they have little to NO motivation. I don’t care if your Steve Cook, Olivia Culpo, or Jennifer Lopez; it happens. Motivation is not something that we can rely on in order to get us to workout.
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When it comes to setting goals you want to crush, whether it's losing weight, eating healthy, or getting more sleep, the new year always feels like the perfect opportunity to set a resolution and finally make it happen. However, this type of mentality of waiting can actually be ruining your goals.
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Truthfully, I’m not the most tech savvy person out there. Weird right? I mean most of my business is done online but when it comes to computer language and all that jazz, my 90-year-old grandma knows more than me.
As time passes, I have found some fitness apps that are user friendly and super informative. Most of you reading this, probably know a lot more than me about technology so you will find it even easier than me.
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I realize that it is my JOB to stay fit. However, it doesn’t mean that it doesn’t come without struggle and sacrifice. A lot of people don’t seem to understand this and just think that A. I workout all day B. Being fit and healthy is easy since I'm in the industry or C. That unlike me they don’t have time to workout because they aren’t at the gym all day like me.
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A fitness coach is always eating veggies with chicken, fruits and protein shakes. They are NEVER allowed to have a pizza, cookie, grain of rice or even smell an apple pie.
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Not everyone is the same, which is a good thing. If not how boring would the world be. Can you imagine if everyone were trainers? There would be no doctors, lawyers, accountants and the list goes on. Just like everyone is going to have a different career path, everyone will enjoy different things when it comes to fitness.
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I get asked this question a lot, by friends, family, clients , etc. Basically everyone is intrigued by this question. I think it's partially because everyone is looking for an easy fix to losing weight and getting healthy. I mean if not there wouldn’t be an entire industry of supplements and diet pills promising to get you thin quick, Or maybe they just want to maximize their time at the gym since most don’t really like it but they go because they figure it's the only way they will lose weight.
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I couldn’t be happier to enjoy everything about fall! Which is why I’ve shared my new playlist for the season. I hope you enjoy.
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