Posts tagged gym
Fall in Love with Working Out Again
Fall in Love with Working Out Again

In life, we have many relationships. The one with our parents, our kids, our significant other, our friends, and the GYM. However, the gym might be more of a love/hate relationship in that we love it one minute and the other we can’t stand its guts…oh wait I guess that’s every relationship…I’m kidding!!!!

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FitnessMonika Paezfall in love with working out again, working out again, start working out again, fitness, fitness coach, fitness blog, miami coach, miami fitness blog, tips to like fitness, tips to fall in love with fitness, how to like to workout, workouts, love, fitness love, gym, self care Comment
How to Build a Gym at Home
How to Build a Gym at Home

Welcome to my home gym!  I have been building (and still building) it over the years. I train from here about 2-3 times a week and I also train my clients from here. My dream would be to have a “Kardashian” home gym but that might be a bit over my budget.

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FitnessMonika Paezhome gym, building a home gym, home gym on a budget, building a gym on a budget, gym, slam balls, jump rope, weight rack, cardio machine, dumbbell, adjustable dumbell, barbell, bench, cable machineComment
No Gym, No Problem
No Gym, No Problem

If you reading this, then your probably very frustrated with yourself because you want to workout but you can't seem to find the time. Your time is accounted for and those 30 minutes driving to and from the gym, plus an hour there, is just too much. Perhaps your a new mommy and you don't have anyone to take care of the baby; even though the gym has babysitting but you just don't trust it;  I feel you girl. Or your boss really hates you and has you working after hours. Or maybe you just don't like the vibe at the gym and all the sweaty germs just grosses you out. I completely understand

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Best Way to Workout When the Gym is Packed
Best Way to Workout When the Gym is Packed

It's 5 o'clock and every machine, bench and cardio equipment are taken. You get frustrated and decide to call it quits. You leave the gym feeling worse than when you came in and vow to never go to that dreadful place again... congratulations you just encountered "fitness rush hour". 

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FitnessMonika Paezfitness, leg extension, muscles, quads, glutes, hamstrings, gym, fitness coach, power clean, hack squat, frustrated, motication, dumbell, barbell, legsComment