Posts tagged jump rope
WEEKLY WORKOUTS
WEEKLY WORKOUTS
Fitness, Weekly WorkoutsMonika Paezrest day, jump rope, weekly worjout, iktok, youtube, deadlift, seated leg curl, lunges, hi thrust, workout at gym, summer body, sinc, summer isn't canceled, nathalie c fit, fitness trainer, monika paez, fitness blog, workouts, hip thrust, lose weight, weight loss, cardio, workouts for women, workout schedule, easy workout schedule, workouts for women free, workout plan, ge lean, npc body, npc bikini workou, workouts for bodyvuilding, weight lifting, get stronger, build a bootyComment
How to Build a Gym at Home
How to Build a Gym at Home

Welcome to my home gym!  I have been building (and still building) it over the years. I train from here about 2-3 times a week and I also train my clients from here. My dream would be to have a “Kardashian” home gym but that might be a bit over my budget.

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FitnessMonika Paezhome gym, building a home gym, home gym on a budget, building a gym on a budget, gym, slam balls, jump rope, weight rack, cardio machine, dumbbell, adjustable dumbell, barbell, bench, cable machineComment
WEEKLY WORKOUTS
WEEKLY WORKOUTS
Fitness, Weekly WorkoutsMonika Paezweekly workouts, weekly workouts monika, workouts for women, free workots, free workout schedule, workout schedule for women, workout for gym, fitwithasd, asoutehrndrawl, audacious, leg curls, leg press, mountain climbers, hiit, cardio, high knees, burpess, jump rope, bicep curl, squat, smith machine, lunges, weights, monika paez, monika paez fitness, fitness coach, online coach, jump lunges, abs, lose weight, weight loss, miami fitness, train for free, lose weight fastComment
WEEKLY WORKOUTS
WEEKLY WORKOUTS
Fitness, Weekly WorkoutsMonika Paezweekly workouts, free workouts, fitness, workouts for women, free weekly workouts for women, jog, barbell hipthrust, squat, bicep curl, leg curls, jump rope, metcon, cardio, leg day, preacher curls, kickback, glute day, hip thrust, the thrust is a must, the glute guy, best exercise to tone up, fitwithasd, asoutehrndrawl, dailyburn, lat pulldowns, triceps, how to lose weight, weight loss workout, exercise tips, exercise routine for women, workouts for women freeComment