Posts tagged dumbbell
How to Build a Gym at Home
How to Build a Gym at Home

Welcome to my home gym!  I have been building (and still building) it over the years. I train from here about 2-3 times a week and I also train my clients from here. My dream would be to have a “Kardashian” home gym but that might be a bit over my budget.

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FitnessMonika Paezhome gym, building a home gym, home gym on a budget, building a gym on a budget, gym, slam balls, jump rope, weight rack, cardio machine, dumbbell, adjustable dumbell, barbell, bench, cable machineComment
Weekly Workouts
Weekly Workouts
Fitness, Weekly WorkoutsMonika Paezbicep curls, cable bicep curls, leg press, dumbbell, superset, squats, smith machine, barbell, front raise, cycle, hammer curls, leg press machine, lunges, kickbacks, dips, workouts, free weekly workouts, workouts for women, how to lose weight, gaining muscle for women, workout routine, workout routine for women, laterals, shoulder, biceps, legs, triceps, back, lat pulldown, miami trainer, monika paez, how to lose weight right, workouts to help you lose weight, workouts to help with belly fatComment
Common Exercise Modifications
Common Exercise Modifications

I’m so glad to see that you ladies (and some gents too) have been enjoying my Weekly Workouts. However, I do realize that not all gyms are built the same and they all don’t have the same equipment. Or you may have an injury that prevents you from doing a particular movement. Unfortunately, I can’t be with you at the gym so I decided to do an overall modification for some of the exercises you see here weekly.

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FitnessMonika Paezexercise modification, modification, smith machine, hip thrust, smith machine squats, barbell, dumbbell, landmine, exercises at gym, modification exercises, fitness, miami fitness Comment