We are in crazy times right now and stress and anxiety are very high. Some things you can do is meditate, journal, and take a yoga class. However, what a lot of people don’t realize is that the foods we eat can also trigger stress and anxiety! You want to stay away from caffeine, such as coffee and high sugary foods.
Read MoreWhich means that I may not like candy but I still like to have fun with my food on Halloween. I am also big on easy recipes, which is why I like these two. They are super easy to make and fun to eat. The best part is that they have protein and are actually good for you. They are also a great snack for your kid’s lunch and a cute little surprise for them to open on Halloween.
Read MoreTruthfully, I’m not the most tech savvy person out there. Weird right? I mean most of my business is done online but when it comes to computer language and all that jazz, my 90-year-old grandma knows more than me.
As time passes, I have found some fitness apps that are user friendly and super informative. Most of you reading this, probably know a lot more than me about technology so you will find it even easier than me.
Read MoreAs a trainer, I get asked a lot of questions by potential clients which I highly encourage. There are some really good questions that I will share with you in case you want to hire a trainer now or in the future.
Read MoreEveryone’s fitness journey will be different and that's ok. The beauty of it is that it is YOUR journey. It’s unique to you, your experiences, and goals. I don’t want you to feel that my journey is better than yours or like giving up because things didn’t happen for you like they did for me. I just want to share my milestones in hopes that it will inspire you and motivate you.
Read MoreI realize that it is my JOB to stay fit. However, it doesn’t mean that it doesn’t come without struggle and sacrifice. A lot of people don’t seem to understand this and just think that A. I workout all day B. Being fit and healthy is easy since I'm in the industry or C. That unlike me they don’t have time to workout because they aren’t at the gym all day like me.
Read MoreSometimes the gym isn’t for everybody and that is ok. Keep in mind that you won’t get jacked and super muscular but you can get fit. What do I mean by fit? Your cardiovascular health will improve and you will lose weight.
Read MoreIts Summer time! that means short-shorts, bikini tops and ABS!
I usually get tons of requests from followers and clients to post more Ab content around this time. I am going to comply, but you have to remember that your abs won’t show unless you have low body fat. What does that mean? You have to lean out by entering into a caloric deficit, I can help you with that if you’d like to send me an email at monikapaezmanagement@gmail.com. You will also need to start incorporating cardio into your routines and hitting your macros daily.
Read MoreSuper stoked today because not only is it the weekend but I am leaving to Disney World with the fam!! woo-hoo! I couldn’t be more excited because I haven’t been in a minute. Plus, after the stress of the move I really need to disconnect and just have fun! Be a kid again, you know?!
Read MoreDo you constantly find yourself scrolling through Instagram looking at pictures of other girls and comparing them to you? Could it be that you think they have a better butt? Tighter abs? More followers? You might think, ‘How can you be better than her?’ so that you can feel successful and happy.
Read MoreI couldn’t be happier to enjoy everything about fall! Which is why I’ve shared my new playlist for the season. I hope you enjoy.
Read MoreAt work you have endless to-do lists and deadlines of when to finish them. At home, you likely have a calendar with all of your kids shows, doctor appointments, school events, etc. So for every aspect of your life you have a schedule for when you should do things. Why should the gym be any different?
Read More
