Posts tagged squats
No Equipment Workout
No Equipment Workout

As much as I enjoy lifting weights and going to the gym, there are times where I can’t fit it into my schedule. However, I still want to get in some sort of workout so I will do a quick one at home. For my goals, gaining muscle, I need to lift heavy and eat in a surplus. But in certain circumstances it is good to switch it up and get back to the basics

Read More
FitnessMonika Paezat home workout, at home workout for women, no equipment workout, bodyweight workout, lunges, legs, planks, squats, split squats, fitness, fitness blogger, monika paez, beauty turned beast, fit with asd, cara loren, tone it up, fat loss, fat loss workout, love sweat fitness, easy workout, coach, online coachComment
Weekly Workouts
Weekly Workouts
Fitness, Weekly WorkoutsMonika Paezbicep curls, cable bicep curls, leg press, dumbbell, superset, squats, smith machine, barbell, front raise, cycle, hammer curls, leg press machine, lunges, kickbacks, dips, workouts, free weekly workouts, workouts for women, how to lose weight, gaining muscle for women, workout routine, workout routine for women, laterals, shoulder, biceps, legs, triceps, back, lat pulldown, miami trainer, monika paez, how to lose weight right, workouts to help you lose weight, workouts to help with belly fatComment
Workouts You can do Without a Gym
Workouts You can do Without a Gym

Sometimes the gym isn’t for everybody and that is ok. Keep in mind that you won’t get jacked and super muscular but you can get fit. What do I mean by fit? Your cardiovascular health will improve and you will lose weight.

Read More
FitnessMonika Paezat home workouts, workouts with no gym, how to stay fit without a gym, how to stay fit, body weight workouts, lunges, squats, how to stay fit without equipment, body weight exercise, miami blogger, fitness for woman, how to lose weight, free workout, free training, train at homeComment
Weekly Workouts
Weekly Workouts
Fitness, Weekly WorkoutsMonika Paezcardio, abs, leg press, weekly workouts, free workouts, free workouts for the week, lat pulldown, back, cardio hiit, pulldowns, rows, seated rows, shoulders, legs, arms, leg press machine, leg extension, Body weight squats, squats, barbell, dumbbells, rows back exercise, workouts for the week, weekly workout, monika paez, miami trainer, online trainer, exercise, memorial day, workouts fitwithasd, fitwithasd, miami trainer online coach, miami, exercise for gym, bodybuilding workouts, fat loss workoutsComment
Weekly Workouts
Weekly Workouts
Fitness, Weekly WorkoutsMonika Paezfitness, weekly workouts, free workouts, leg extensiom, leg press, tricep kickback, upper body, lower body, back, bicep, legs, the daily burn, daily burn, monika paez, free workout, fitness personal trainer, april workouts, weight loss, fat loss, fat loss for women, dumbell, barbell, fit, how to get fit, how to workout, working out, lunges, smith machine, squats, health, get fit, exercise, weekly exercise, week, bicep curl, pulldowns, shouldersComment