As much as I enjoy lifting weights and going to the gym, there are times where I can’t fit it into my schedule. However, I still want to get in some sort of workout so I will do a quick one at home. For my goals, gaining muscle, I need to lift heavy and eat in a surplus. But in certain circumstances it is good to switch it up and get back to the basics
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Skincare is extremely important to me. I've always been pretty good about taking care of my skin but now that I'm 30, I feel like its a whole different ball game. Especially since I work out, bacteria and impurities can get into my skin from the gym. This means I have to be cautious of not letting my pores clog and having breakouts.
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Cravings. Everybody has them. At times they get to be too much and its just easier to give in. Its those evil cravings that can hinder you from achieving your fitness goals. I, for one, hate staying at home with nothing to do. All I want to do is eat because I'm bored. For me, the hardest day of the week is Sunday. it is my rest day and its usually the day I just stay at home, wind down with the family and prepare for the upcoming week. However, there are ways to beat those cravings.
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Whatever your goals may be, if you’re having difficulties, keep in mind that genetics play a huge role, so don't compare your success rate to others. That being said, there are other factors like sleep, stress and hormones, that also play a part in your progress. It is not impossible but maybe a bit harder. Remember to stay on track and to not lose your focus.
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Join me for a metabolism boosting full body workout!
This workout will have you sporting abs and glutes that salute all summer long!
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