miami trainer — Blog — Smart Method with Monika Paez

WEEKLY WORKOUTS

Fitness, Weekly WorkoutsMonika PaezAugust 31, 2020CARDIO, LEGS, MOUNTAIN CLIMBER, LEG EXTENSION, leg curls, leg day, weekly workout, free weekly workouts, workouts for women, metabolic workout, full body workout, weight loss, fat loss workout, lose weight at home, monika paez, online trainer, online training, fitwithasd, the daily burn, jump squats, shoulders, triceps, workouts for the week, fitness, workouts for women at home, weight loss tips women, miami trainer, online trainer miami, fitschedule, fitness tipsComment

Are You Using the Right Home Equipment?

My how times have changed. Sometimes, it's for the best. Not everything has to be a negative. For instance, I’ve been wanting to build a home gym but I’ve never gotten around to doing it. I always spend my money on other things like clothes, house decor, etc

Monika PaezAugust 17, 2020are you sing the right home equipment, home gym, home fitness gym, fitness, gym equipment, equipment for home, monika paez, monika paez trainer, miami trainer, women workout, fat loss, cardio equipment, bands, what to buy

WEEKLY WORKOUTS

Weekly Workouts

WEEKLY WORKOUTS

All the 411 on Cardio

Cardio should be used as tool for weight loss. and improve your heart health. Unless, your an endurance athlete, your workout should NOT only focus on cardio. You should be doing weight training and cardio.

FitnessMonika PaezFebruary 16, 2020cardio, hiit, liss, fitness, monika paez, fat loss, how to lose weight, how to get skinny, fat loss goals, beauty turned beast, miami trainer, cardio machine, cardio hiit, cardio lissComment

How to Get Started With Your Fitness Goals

You've decided to get in shape, but now what? Just as you had a plan when you were in college and what courses to take, etc. the same goes for everything in life…especially fitness.

FitnessMonika PaezFebruary 6, 2020how to get started with your fitness goals, meal prep, make goals attainable, how to lose weight, weight loss, reward yourself, workout buddy, fitness, workout plan, monika paez, monika paez fitness, online trainer, miami trainer, fitness coach online, lsoe weight, how to get skinnyComment

WEEKLY WORKOUTS

Fitness, Weekly WorkoutsMonika PaezFebruary 3, 2020plank jacks, cardio, leg, leg workout, leg press, weekly workouts, workouts for women, free workouts for women, slide leg curl, at home workouts, workouts for women free, fitwithasd, thedailyburn, online trainer, miami trainerComment

WEEKLY WORKOUTS

Grocery Shopping Tips: How to Avoid Bad Choices at the Store

Holidays aren’t the only things that can mess up your fat loss goals, so can the grocery store. If you don’t have a proper game plan when you go onto one, it can easily turn into a disaster. I don’t want you to read this and be terrified of the grocery store. On the contrary, I want you to just be aware and conscious of your decisions. We usually buy groceries to last us for 1-2 weeks (depending on your family size and if your bodybuilder lol) so whatever we get determines how well (or bad) we stick to our nutrition plan.

Nutrition, LifestyleMonika PaezNovember 22, 2019grocery, grocery shopping, healthy grocery, nutrition. fat loss grocery tips, fat loss for women, weight loss tips, monika paez, fitness, monika paez fitness, miami trainer, online coachComment

WEEKLY WORKOUTS

5 Memorable Milestones in My Fitness Journey

Everyone’s fitness journey will be different and that's ok. The beauty of it is that it is YOUR journey. It’s unique to you, your experiences, and goals. I don’t want you to feel that my journey is better than yours or like giving up because things didn’t happen for you like they did for me. I just want to share my milestones in hopes that it will inspire you and motivate you.

LifestyleMonika PaezOctober 1, 2019fitness journey, milestones, top 5 milestones, top 5 fitness milestones, fitness jpurney, miami blogger, fitness blogger, monika paez, miami trainerComment

Weekly Workouts