December is usually a tough month fr everyone in regards to workouts and nutrition. There’s usually a lot of travel and with it being 2020 and many gyms closing up again, it can be kinda hard to get your workouts done.
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My how times have changed. Sometimes, it's for the best. Not everything has to be a negative. For instance, I’ve been wanting to build a home gym but I’ve never gotten around to doing it. I always spend my money on other things like clothes, house decor, etc
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Hey there! In all this craziness going on, I think it is vital to try to keep as much normalcy in our lives, just for the sake of our mental well being. Part of that being getting in your daily sweat sesh! It is important, especially now since stress and anxiety levels are so high, to release some endorphins and lower cortisol levels.
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Having a workout schedule and routine is extremely important in order to have a successful fitness journey. The 2nd most important thing would be your Gym Bag. The night before I plan out my workouts, prepare my meals, lay out my fav workout clothes and make sure I have all the gear I need in my gym bag. When the alarm rings at 4am I ready to run out the door and spend more time working on my booty
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