weekly workout — Blog — Smart Method with Monika Paez

Posts tagged weekly workout

FREE 7 Day Workout

December is usually a tough month fr everyone in regards to workouts and nutrition. There’s usually a lot of travel and with it being 2020 and many gyms closing up again, it can be kinda hard to get your workouts done.

FitnessMonika PaezDecember 22, 20207 day workout, free weekly workouts, 7 day free workout with monika, jillfit, weekly workout, holiday 2020, christmas 2020, fitness, fitness workouts, fitness tips, weekly workouts, weekly workouts fitness, monika paez, lunge, squat, bands, barbell, metcon, cardio, bodyweight exercise, fitness workoutsfree workouts online, free workout vieos, free workout programs at home, motivationComment

WEEKLY WORKOUTS

Fitness, Weekly WorkoutsMonika PaezDecember 7, 2020weekly workout, free workouts, free weekly workouts, workouts for women, single arm db, cableflies, leg extension, db ohp, leg curl, leg extensionstanding calf raise, glute bridge, db ojp, upper body, lower body, calf raise, db, rdl, glute bridge db, workouts for women to lift, body building, monika paez, free workout program, weekly workout scheduleComment

WEEKLY WORKOUT

Fitness, Weekly WorkoutsMonika PaezNovember 16, 2020challenge, workout, free workout, weekly workout, fit with asd, workouts for home, leg, leg press, lunges, weekly workouts for women, monika paez, weekly workouts, bodybuilding, weight lifting, arms, upper body, hiit, core, abs, hiit cardio, planks, planksgiving, leg extension, smith machine, squat, calves, tricep kickback, workout schedule, free exercise programComment

WEEKLY WORKOUTS

Fitness, Weekly WorkoutsMonika PaezSeptember 8, 2020rest day, smith machine, legs, triceps, weekly schedule, weekly exercise, women, workout for a week, workout routine weekly, fitness class, triceps shoulder, weekly workout, workouts for women, frere workout scheduleComment

WEEKLY WORKOUTS

Fitness, Weekly WorkoutsMonika PaezAugust 31, 2020CARDIO, LEGS, MOUNTAIN CLIMBER, LEG EXTENSION, leg curls, leg day, weekly workout, free weekly workouts, workouts for women, metabolic workout, full body workout, weight loss, fat loss workout, lose weight at home, monika paez, online trainer, online training, fitwithasd, the daily burn, jump squats, shoulders, triceps, workouts for the week, fitness, workouts for women at home, weight loss tips women, miami trainer, online trainer miami, fitschedule, fitness tipsComment

How I Structure My Weekly Workouts

I began offering these workouts to help out those of you that want to train but have no idea where to start and how to format a program. Also, some of you may not want to hire a coach and that is completely ok.