Holidays can throw off your workout and eating habits. Now make it HOLIDAYS in 2020 and that is a whole other story! While holidays are meant to be fun, they do add a lot of stress. Not only is there stress about the gift giving but having to stay away from all the yummy treats that are thrown in our face 24/7.
Read MoreWinter is gone and summer is here. The weather is heating up, we are nearly breaking 100 degrees here in Miami, and your wanting to take your workouts outside while still being comfortable. That’s a great idea but you do have to take a couple precautions so the weather doesn’t get to you. Even as a native Miamian, the sun can get the best of me. These tips that I am going to share with you will allow you to keep with your fitness goals and enjoy the change of scenery.
Read MoreWelcome to 2019. The year of crushing our fitness goals, am I right? I know that the holidays can be fun and all but they might not be the most helpful as far as our fitness journey is concerned. Of course, the new year is about starting fresh and new beginnings. I know many of you ladies will make promises to yourselves of losing those extra lbs that you’ve been trying to lose since 2018.
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