The world has been on lockdown for practically all of 2020. Now is when we are starting to adventure out, eating at restaurants, and doing as many things as possible while still staying safe. While there is a virus still out there, I do believe that being locked up inside is not the best for our mental health. There are ways of doing things and being safe.
Read Morehave been there done that! I was in her shoes a couple years back. I have done Weight Watchers, Atkins, Bodybuilder strict diet, the cookie diet, the watermelon diet, etc. Want to know what I learned from this? Nothing, which is why you end up gaining all the weight back and then some. By doing these diets you are not learning how to eat.
Read Moreou may not want to look that muscular and that’s ok. Perhaps you just want to gain some muscles and tighten everything. Good for you! You won’t be able to do that by taking cardio classes, running marathons, and sweating at the sauna. Yes, you will lose weight but not that tight, muscular body J-lo has. Instead, you have to lift heavy, watch what you eat, and be consistent.
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