Posts tagged weight loss goals
NEW YEARS RESOLUTIONS
NEW YEARS RESOLUTIONS

I feel like this year is going to be a great one. Not only because it's an even number ( I have my theories lol) but because it is a new century so fresh start for everyone! I also feel like great things are coming in the 20’s. There will always be ups and downs but for the most part, I have a good feeling. I know 2019 was a little rough for some but keep your heads high and 2020 will be an amazing one.

Read More
LifestyleMonika Paez2020 GOALS, NEW YEAR RESOLUTIONS, LOSING WEIGHT FOR NEW YEARS, HOW TO SET GOALS IN 2020, NEW YEAR, 2020, 2020 FITNESS GOALS, MONIKA PAEZ, FITNESS, monika paez, monika paez fitness, fitness blog, fitness blogger, online coach, losing weight, weight loss goals, setting goals for the new year Comment
Why Personal Training is Perfect for Women Who Want to Transform Their Body Through Macro Dieting & Heavy Lifting
Why Personal Training is Perfect for Women Who Want to Transform Their Body Through Macro Dieting & Heavy Lifting

ou may not want to look that muscular and that’s ok. Perhaps you just want to gain some muscles and tighten everything. Good for you! You won’t be able to do that by taking cardio classes, running marathons, and sweating at the sauna. Yes, you will lose weight but not that tight, muscular body J-lo has.  Instead, you have to lift heavy, watch what you eat, and be consistent.

Read More
FitnessMonika Paezwhy perxsonal training is perfect for women, transforming your body through weightlifting, macro dieting, fitwithasd, online coach, fitness, monika paez, monika paez fitness, weightloss for women, weight loss goals, weightlifting, weightlifting women, nutritionComment