There are still some exciting things coming up in October. This is my anniversary month. I can’t believe it's been 4 years since we got married. I keep thinking it was just last year. I don’t think we will be doing anything crazy since we are in a pandemic but at least a nice dinner at home will be nice.
Read MoreEating your pre- workout meal (before) and post-workout (after) is more than ok. It is necessary! Only under certain circumstances would it be ok to ditch the pre-workout but that's mainly a medical reason. This is actually a rookie mistake that many of us tend to do. We have the mentality that less is more when it comes to losing weight.. So the less we eat, the skinnier we will get. Sorry to break it to you chica, but that is not the case!
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