Posts tagged stretch
Stretches: Are They Necessary or Can You Skip?
Stretches: Are They Necessary or Can You Skip?

Stretching sucks! I hate it! No but I literally hate it. I’m tall so I’m not flexible (that's my excuse and I'm sticking with it)! If you’ve ever been with me to yoga class then you know I’m the only one who isn’t relaxed and zen. Instead I’m drenched in sweat, all tangled up and extremely frustrated. But as much as I hate it, I know it is necessary.

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FitnessMonika Paezstretching, hoe to stretch, 5 min stretch, fitness, stretch, stretch to prevent injury, is stretching necessary, stretch before a workout, monika paez, monika paez fitnessComment
How I Healed from My Back Injury
How I Healed from My Back Injury

If you’ve been following me on Instagram, then you’ll know I injured my lower back 7 weeks ago.  I’ve been through a very long journey with this one. Wanna know the funniest part? A couple weeks before the injury I was actually thinking to myself how I have never truly been injured. I’ve pulled a muscle here and there but thankfully it was fast to heal. Hahahaha am I not the funniest?! Talk about karma!

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FitnessMonika Paezback injury, sciatica, lower back pain, heal from injury, muscular therapy, massage tehrapy, stretch, foam roll, cupping, dynamic cupping, miami, miami trainer, fitness blog, sports injury, sciatica pain relief, sciatica pain, relief from back injury, monika paezComment